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Happy May 31st, everyone! I’m SO happy that it’s almost June (as I’m sure every school teacher is) because that means one thing: summer break!
If you haven’t entered the KIND Giveaway yet, you still have time! And I have to say- I have absolutely loved reading all of your comments about the acts of [...]
One great thing about having Monday off is that it’s already the middle of the week. Before you know it, it will be Friday again! I’m already dreaming about the weekend…
But for now, I want to talk a little about an awesome company called KIND. I’ve been a fan of KIND bars for a [...]
Three day weekends are the best… but it’s so hard to go back to work!
However, this particular Tuesday morning started off with a BANG! I was so excited to teach spin class, since we have brand new bikes, that I could hardly sleep! I will definitely be feeling that later today…
I started off [...]
I love that the fact that it’s Sunday- and I’m still only halfway through the weekend! I think that the world would be a better place if we had every Monday off.
So far the weekend has been busy- it’s funny how that can happen when you have zero plans!
Fridays are like a broken [...]
TGIF!! I’m SO glad that Friday is finally here, and ready to kick off this holiday weekend in style!
Well, maybe not in style… unless you consider wearing my Blend t-shirt and leggings and flip flops “in style.”
Best outfit ever.
I’m not going out of town this weekend- and couldn’t be happier about [...]
Just when you thought it was safe… here comes another post referencing the Blend retreat!
Okay, this post isn’t really about Blend, but it IS about an amazingly awesome product that I found while at the retreat.
If you ask any of the attendees from the Blend retreat about the lemon blueberry granola, they’ll probably [...]
First things first- BREAKFAST!!
I’ve eaten some pretty tasty things for breakfast over the last few days, including this AWESOME breakfast, inspired by Katie!
This is a sweet potato with “porn toppings.” And by porn toppings, I mean 1/2 of a chopped up apple (that I heated up and mashed to make it like [...]
Happy Tuesday y’all!
My morning started bright and early with the wonderful sound of my alarm blaring at 4:30…ish telling me to get my butt out of the bed and to the gym.
My spin class doesn’t start until 5:30, but I like to get there a little bit early to do my own [...]
** Some of you have commented that you’ve been having issues viewing my blog, and that the sidebar and content run together. Thank you for bringing this to my attention- I am trying to fix it asap.
I’ve been known to be a little long-winded on my weekend re-caps, but am going to try [...]
I survived! Day 1 of fitmixer bootcamp is under my belt… just 11 1/2 more weeks to go!
I’m feeling GREAT but am a little bit tired. Fitmixer has set up a weekly conference call for all of the participants to call into on Thursday nights at 10:00. (Since they’re based out of Salt Lake [...]
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Hi, I'm Lauren.I love good food, craft beer, fitness and my two crazy dogs. I am a NESTA certified Personal trainer, Spinning and Bodypump instructor. Thanks for spending some time with me and my thoughts!
Race PR Times 5k: 24:31 (Frederick Running Festival '10)
8k: 40:51 (Wild Woman 8k '10)
10k: 50:24 (Pikes Peek 10k '10)
1/2 Marathon: 1:58:03 (Baltimore Marathon '08)
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