You guys rock.
Thanks so much for your kind words and support from yesterday’s post. I just really needed to air out some stuff, clear my head and move forward. I know that a lot of you identify with my struggles, and I hope that we can find strength and support in each other! It just reminds me again why I blog- or more importantly why I need to blog.
I’m off to DC for the day, but want to give you an update on the 20 Minute Yoga Challenge.
I’m happy to say- so far, so good! I haven’t missed a single day since I started the initiative on my own about 2 weeks ago. Some days I’ve done a short 20 minute practice, and on others I’ve practiced for much longer. I even went and took a Prana Flow class- and definitely plan on going back and taking more (I’ve got 4 more classes on my pass!). AND the time to cross hot yoga off of my bucket list is coming soon. Possibly next Saturday… there’s not a whole lot of classes to choose from, and two of them interfere with my teaching schedule.
I wanted to share a few yoga workouts that I look forward to practicing, all from YogaJournal.com (beginner level), which are all around 20 minutes in length:
and, because I teach a class by the same name: Core Strength
I really love the Yoga Journal website, because it has so many videos for all different levels and types of yoga at all different amounts of time. I’ve also done quite a few Podcasts from a number of different sources. I love that you can just search “Yoga” (or something more specific) on iTunes, and so many free Podcasts appear!
Have a wonderful Thursday!
Do you have any favorite yoga workouts from the week?