Hey! How are you today? Are you feeling good? Doing something good for yourself?
Alright, enough with the goofy questions.
I know just how important it is to be kind to others- but we often forget to be kind to ourselves! This is something that I try to practice on a daily basis by exercising, practicing yoga (daily!), eating healthy foods and eliminating the negative self-talk. It’s a day to day process- but I find that when I am kind to my body, like is much more enjoyable!
While I’m working on being kind to myself, I also want to be kind to you, dear readers.