Howdy! Check out Jen’s adorable new (seasonal) WIAW graphic!
I feel good about my food choices yesterday.
I’m trying to focus more on what, when and why I eat and start taking back a little control. You see, I don’t always post everything that I eat in my WIAW posts. There’s often a handful of this or that (and this or that is usually something like nuts or crackers that add up to some extra calories pretty quickly!). And believe me- those handfuls add up, and have been showing up on my hips, thighs and belly more than I would like to admit. Yesterday, I did a pretty good job of eating mindfully and not overeating like I’ve been doing too much of lately.