Hi, I'm Lauren.I love good food, craft beer, fitness and my two crazy dogs. I am a NESTA certified Personal trainer, Spinning and Bodypump instructor. Thanks for spending some time with me and my thoughts!
Race PR Times
5k: 24:31 (Frederick Running Festival '10)
8k: 40:51 (Wild Woman 8k '10)
10k: 50:24 (Pikes Peek 10k '10)
1/2 Marathon: 1:58:03 (Baltimore Marathon '08)
Recent Comments