Expo West ’15 Finds


In my previous career, I used to envy people who got to travel for work. The only “travel” I was ever afforded was to check out another high school’s art department (ten miles away) to compare notes with another art teacher. In my current job I have to travel just the right amount: about 3-4 times a year. Two of the largest events that I travel for occur every March and September (Natural Products Expo West and East). One of the benefits of traveling east in September is that the expo is always held in Baltimore, so I get to tack on a few extra days to visit my family.

Expo West was earlier this month and held at the Anaheim Convention Center, which is right across the street from Disneyland. This event is the largest natural foods expo that we attend (and might be the largest in the world for all I know!) and we spend months preparing for it. Thousands of natural foods, supplements, personal care, cleaning, etc. -based brands set up booths for buyers, media, brokers (and other people in the industry) to visit. Last year was my first Natural Products Expo and I had no idea what to expect. It’s basically four days of insanity (1 day setting up the booth, 3 days running it).

I started working for FlapJacked about a week before Expo West last year, and really had no idea what I was doing and how to talk with brokers and buyers. :) This time, with a year of experience and two Natural Products Expos under my belt, I felt much more prepared and confident. My bosses were a lot more confident and less-stressed too, and (along with help from some of our awesome ambassadors) made a great team!


One cool thing about Expo West and East is that I always run into a few friends. I’ve gotten to know a number of people in the natural foods industry, who I usually only see at these types of shows. It’s kind of like camp- we see each other once or twice a year and it’s like no time has passed. :) I also usually run into a few blogger friends, like my friend Ashley who stopped by to say hello over the weekend.

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Currently: February 2015


Hey friends. It’s been kind of a tough month. I don’t want to bore you with my complaints, but I’ll just say that I’ve been burning the candle at both ends and will be happy to be able to take a few days off next month! Greg and I did manage to get away to Crested Butte last weekend, but we had to cut our trip short due to a crazy storm moving in (that would have had us stuck there for an extra day or two). The funny thing is, there wasn’t any (new) snow at Crested Butte- it was all at our house! I managed to ski for a few hours one morning, but it was icy and not desirable (but super pretty!).


Hopefully we can go back next season, because it is a really nice resort and cute town!

Let’s get on with it, shall we?

Currently: February

Current books: After hearing so much buzz about it, I ordered this book from Amazon:

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Nutty Raspberry Dark (Hot) Chocolate


I’ve been completely spoiled this winter. Though the season started out with record cold temperatures, things quickly changed after the new year. We had weeks and weeks of spring-like weather with a random (small) snow storm thrown in every once in a while. After each small storm, we’d be back to enjoying the sunshine and temperatures in the 60s one or two days later. I’m all for tons of snow in the high country (which is actually necessary to avoid going into a drought in the summer!), but am not a huge fan of it down in the foothills (and I realllllly don’t like driving in it). Even though I have been loving this “winter” weather, I knew that eventually we’d end up getting slammed. And- that’s finally happened.

We got a sizeable storm here over the weekend and there’s nothing but cold temps and snow in the 10-day forecast. I’m hoping that it will turn back to spring again soon (especially since spring is only a few weeks away!)- but for now I’m going to make the best of it. Besides, being able to walk out your front door and snowshoe on your neighborhood trail is pretty awesome.


Once again, I’ve rambled on about the weather… but I promise- it does relate to the topic at hand. Another thing that helps me make it through the cold and snowy days is anything hot- soups, drinks and comfort food in general. I can even go on a long walk outside in the freezing cold- as long as I’ve got a hot drink in my hand.

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I turned 35 today. THIRTY-FIVE. That number always reminds me of the episode of Sex & the City when Carrie “celebrates” her 35th birthday (and no one shows up). I think I was in my early 20s when this originally aired.

Side note- if anyone in their 20s says they are “old,” I will slap them.

In this episode Carrie calls herself “officially old” because she is 35. While it is quite hard to grasp that I am well into my mid-30s now, I will not say that I am old (because then I’ll be the one that needs to be slapped).

Truth be told, I’m super happy to say goodbye to 34. It was definitely not my best year (especially after 33 being so wonderful). It started out great, but then quickly took a turn for the worse in April (you all know the story by now) and the majority of the year was a physical and mental struggle. I am determined to make up for all of the crap that happened during 34 and make 35 the best year yet.

I hope I’m not sounding totally ungrateful and like I’m throwing a pity party for one- there were definitely some things about 34 that we pretty fantastic. Visiting Greg’s dad in Boston, having my mom visit us in Colorado, taking a trip to Steamboat, making some great, new friends and finding a job that I am in love with were right at the top of the list.

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Currently: January 2015


It’s my first Currently post of the new year! The winter is certainly flying by (and I am definitely not complaining about that!). I was looking back at last month’s post and remembering how COLD it was. It’s definitely been a different story this week- Monday and Tuesday were in the 70s! I’ve been enjoying this taste of spring and trying to get outside as much as I can (because I’m sure it’s going to be followed by another cold spell soon enough!).

I’ve been talking about going to the Wild Animal Sanctuary since last summer, but had yet to actually make the trip there. Greg and I (along with our back-door neighbors) took advantage of the great weather on Sunday and finally made it over there! If you live in Colorado (or are visiting), I highly recommend visit the Wild Animal Sanctuary. You can read about their story here (and then you’ll be planning your trip!). There were lions, tigers and bears (oh my!) but the wolves were my absolute favorite. They were so much fun to watch- and it was so cool when they started howling.


I’ll definitely be going back in the spring. Most of the bears (they have 150 total!) were hibernating, and apparently they are all out and about after winter. :)

Moving on…

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Fruity Vanilla Swiss Oats


Almost three years ago, on my 32nd birthday, Greg surprised me with the gift of a weekend trip to another city to see the Red Sox play. He gave me the option of choosing Boston, Chicago or Cleveland. It was a no-brainer to me- I chose Chicago! I had never been to that city and it was at the top of my “must visit” list. We had a great time and experienced as much of the city as we could in the few days that we were there.

Generally when we travel, Greg and I like to get restaurant recommendations from locals or spend a good deal of time scouring Yelp  beforehand. We don’t really plan for breakfast or lunch (and if we end up at a chain, so be it!), but try to make dinners special. Our hotel happened to be next to a Corner Bakery cafe (which were all over the city!). Since it was a cheap, fast way to get breakfast we ended up there every morning. Even though we had them in Maryland (where I was living then), I had never been to Corner Bakery prior to our Chicago trip. I know that it sounds really silly, but out of all of the delicious food that we ate while in Chicago, the thing that I remember the most are the Swiss Oats from Corner Bakery.

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Swiss Oats are similar to the “overnight oats” that I was used to making- but something about this particular version tasted SO much better! I loved the combination of apples, dried berries and banana, along with the creaminess of the yogurt. I immediately started doing some research on the web to figure out just what went into these perfect Swiss Oats. Luckily, it wasn’t that hard to figure out.

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Returning to Skiing [After ACL Surgery]



Before I get onto the topic of skiing- I just wanted to put a reminder out there that tickets for this year’s Blend Retreat are currently on sale! We currently have quite a few tickets left, but that might not last for long. We are very limited in our overall capacity this year due to a smaller amount of lodging available (unlike the last two years). So, if you’re thinking of coming- go get your ticket now!

I am really excited about this year’s retreat because we have some fantastic sponsors lined up- and many of them are based in Colorado! We only have a few announced on the website so far (we are waiting for several contracts to come back), but you can take a peek at who has signed on so far here.


If you have wanted to visit Colorado or are just looking for a great girls’ weekend, Blend is a great opportunity for that! The tickets and lodging are extremely reasonable in price and you get a lot in return. And if you have any questions- feel free to ask me!

Moving on to skiing… This is going to be long and ramble-y at times, but I need to put these thoughts into writing. My hope is that I can look back on this in a few months and laugh. :)

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Bodypump 92 Review

Hey friends! How’s 2015 going for you so far? It started out well for me… until I got the plague. Okay, that’s a bit dramatic. I caught some awful bug that’s been going around that had me out of commission for a week (and I’m still not totally 100% back to normal yet- maybe about 95%!). The last time I was sick was three years ago- and let me tell you- I’m NOT a very good patient. Like most other people, I have a hard time resting up and taking it easy for more than a day.

I started feeling icky on a Saturday and it just got worse from there. By the following Tuesday, I was starting to feel better so I went into the office, went to the gym and was basically on my feet all day. Big mistake- that made things much worse. The whole point of this “sick” story is that I had to miss the launch of Bodypump 92 last Thursday- which bummed me out big time. But, I followed doctor’s orders and took a week off from the gym, focused on getting rest, drink my body weight in water and started feeling human again by the weekend. And- I finally got to go back to teaching my classes this week- including Bodypump 92 (for the first time) today!

I’ve been teaching Bodypump since the release of 79- and I think that the choreography for this release was probably the easiest to learn. That being said, it’s probably one of the toughest to execute! There’s a few tracks that I love, love, love and others that I… love less. I’ll go into more detail below. :)

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Blend 2015 Details


Hey friends! I’m just popping in here quickly to share some details about an event that I’m really excited about- Blend 2015! For the last several months Lindsay, Janetha and I have been busy planning and awesome weekend of fun, food, fitness and friendship to take place this May in Boulder, CO. We’ve been talking with loads of potential sponsors, signing contracts and making sure that this year’s retreat will be the best yet.

I am THRILLED to announce our official sponsor for this year:

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Currently: December 2014

Howard and Robin

Happy New Year’s Eve! I don’t know about you guys, but I am really looking forward to starting a new year and making 2015 much better than 2014. I’m also really looking forward to warmer weather- it was -16˚ when I left to teach Spinning this morning. That’s right – NEGATIVE SIXTEEN. It’s been super cold here for days and we’ve gotten quite a bit of snow. Luckily the sun came out today and we were finally able to see the mountains. :)


That view still takes my breath away!

Christmas came and went (and was pretty low-key). I would have really liked for Greg and I to have been in Maryland with my family but tickets were insanely expensive. Next year we’ll have to get our acts together earlier before the lower fares are sold out. ;) We spent some time with friends and neighbors before and after Christmas and took the dogs on a hike on Christmas morning.

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