Partner Yoga w/Fairlife Milk [& Magic Bullet Giveaway!]


I'm going to make a statement here that may seem a little controversial in this day and age- but it's 100% true: I love milk. And really, I love all dairy. Whether it's Greek yogurt, cheese or just a plain ol' glass of milk- I love it all. I also … [Continue reading]

Currently: March


Happy Monday, friends! It's crazy that we're already into the last week of March- and I am certainly happy to embrace spring (and see some green around here!). As much as I really haven't minded winter this season, I'm a warm-weather girl through and … [Continue reading]

The Coffee vs. Smoothie Dilemma [JAVAPRO Review]


The following post is sponsored by FitFluential LLC on behalf of JAVAPRO. Aside from water (and possibly almond milk), coffee and smoothies are two of the beverages that I consume more often than anything else. I am most definitely one of those … [Continue reading]

This Year’s List [34 While 34]

snowshoe lake

Happy Thursday friends! Amidst being super busy with work, feeling sick and not getting nearly enough sleep, I decided to take the morning off yesterday for some much-needed Rocky Mountain therapy with my bestie. Going snowshoeing was actually … [Continue reading]

WIAW 82: It was a Monday


Hello, friends! Man- it's been a rough week so far. I haven't been feeling 100% ever since Monday afternoon and am really trying to find some motivation and energy! Maybe I'm just ready for spring (which begins tomorrow!). Speaking of Monday- it … [Continue reading]

How I Choose my Spinning Tunes


Last month marked my fifth anniversary as a Spinning instructor. In some ways it feels like I've been teaching much longer, because I can't really even remember my life before teaching group exercise! Over the last five years I've learned quite a few … [Continue reading]

The Shamrock Shake [with 550 Fewer Calories]


Happy Monday and Happy St. Patrick's Day! Today's holiday used to be a pretty big deal- mostly back in college where it was just an excuse to drink a lot of Guinness and wear silly green accessories. I do have a little bit of Irish in my blood, but … [Continue reading]

Maximize Your Life [An Evening with Jillian Michaels]

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A few nights ago, I had the pleasure of spending the evening with one of my heroes, Jillian Michaels. Jillian is currently traveling across the country with her Maximize Your Life Tour and her very first stop was in Denver! My dear friend Kelly … [Continue reading]

7 New Favorite Finds [from Expo West]

swag bag

One of the best things about working at or attending an event like Expo West is all of the new discoveries. Since it's the largest natural products expo in the world, there's a lot of different companies/brands represented- 3,000 to be exact. … [Continue reading]

WIAW 81: Expo West Eats


Happy WIAW, my friends! Let me tell you... it feels really good to be back in Colorado eating "regularly" again after this weekend! Expo West is most definitely a foodie's paradise and it was really great to be able to try so many delicious bites … [Continue reading]