California Love [at Expo West]

swag table

Hey friends! Whew- the last five days have been a whirlwind! I've been going nonstop ever since I left for Expo West last Thursday morning  (and may be lacking a bit of sleep...). The expo took place Friday, Saturday and Sunday and I hopped back … [Continue reading]

Working Out on the Road

Happy Friday, my friends! I'm away in sunny California spreading the FlapJacked love at Expo West all weekend. If you're going to the expo, please come by and say hello! FlapJacked's booth is number 5352, located in Hall E. The last event that I … [Continue reading]

Four New [Foodie] Finds

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It's Thursday, March 6th- a day that I've been looking forward to for quite a while now- because I'm headed to sunny Anaheim, California for Expo West! If you're going to be at the Expo, please come by the FlapJacked booth (Hall E, booth 5352) and … [Continue reading]

WIAW 80: Sunday Friend-Day


Hey friends! Thanks for all of the love from yesterday's post about my new job. I'm really excited about it (and also stoked about going to California tomorrow for Expo West!) and can't wait to dive right in. In case you missed the big announcement - … [Continue reading]

My New Gig [+ a Giveaway!]

white shirt

One of the wonderful things about having a blog is the ability to look back at the events that were going on since I started writing back in September of 2011. There are so many great memories that I've blogged about, and it's fun to read back over … [Continue reading]

Fuel the Way to a Healthier You [Featuring AllWhites® egg whites]

If I was asked to sit down and write out a list of priorities in my life, items such as family, career and relationships would be at the top of the list. Also at the top of that list and every bit as important would be my health. The way I look at it … [Continue reading]

Creamy Cauliflower Mash

lance caulflower

Cauliflower is one of those vegetables that I tend to overlook. It sounds silly, but I think that it's the actual color of cauliflower that tends to throw me off. I'm used to looking for bright, vibrant colors in the produce section and my grocery … [Continue reading]

WIAW 79: Final KIND Event + Restaurant Week


I have a confession to make: overall, I prefer eating at home over eating out. Don't get me wrong- I definitely enjoy a great meal at a restaurant and love going out with Greg, other couples or just one or two of my girlfriends. There are so many … [Continue reading]

Tuesday Workout + KIND Giveaway Winner


Although my schedule has been anything but routine ever since I moved to Colorado, Tuesday and Thursday mornings are pretty much always the same. When I lived in Maryland, I taught early morning (5:30 am) classes several days a week- and I did this … [Continue reading]

The Scale that DOESN’T Show Your Weight [Giveaway!]

Hello, friends! I hope that your week is off to a fantastic start- can you believe that it's the final week of February? That means that spring is just around the corner (yay!)! As I said last week, while I certainly have enjoyed winter this year … [Continue reading]