RECIPES

BREAKFAST

Perfect Oatmeal

(Copycat: Corner Bakery) Swiss Oats

Greg’s Favorite Breakfast Burrito

SWEET Breakfast Burrito

Banana Bread (breakfast) pudding

Banana bread baked oatmeal

Peanut butter & banana (high protein) pancakes

Basic overnight oats

Banana-walnut oats

Mixed Vegetable Frittata

Vegan Raisin Bread Pudding

Carrot Cake Oatmeal with Ginger-Pumpkin Frosting

Apple Cinnamon pancake/bake

Coconut-buckwheat flour pancakes

Peanut butter-banana breakfast cookies

Lemon-blueberry high protein pancakes/breakfast muffins

Monkey muffins

 

SNACKS

UPDATED single-serve protein mufin

Vegan pumpkin “cottage cheese”

Basic single-serve protein muffin

Roasted chickpeas

Single-serve corn muffin

Pumpkin Pie Fruit Roll-ups

Strawberry short(protein)-cake

PB Pumpkin Spice Muffin

 

SMOOTHIES

Strawberry-rhubarb pie smoothie

Pumpkin Pie Smoothie

Wild Blueberry Pie Smoothie

Recovery smoothie

Strawberry, rhubarb & spinach smoothie

 

ENTREES

Tomato + Balsamic Bulgur Salad

“Cheesy” pizza crust

5-minute creamy pumpkin soup

Vegan tuna salad

Balsamic Ratatouille Quinoa

Bulked-up burgers

Burrito bowls

Sweet quinoa stuffed acorn squash

Butternut sage chicken stew

Coconut-curry black bean butternut burgers

Sweet potato + chickpea cakes

Spicy pumpkin turkey chili

Freekeh burgers

Butternut Squash Ghocchi with coconut + sage sauce

Potato + Veggie Fritatta

Black bean + spinach fritatta

Second-day lasagna

“Better for you” Meatloaf

Freekeh + Turkey Loaf

Citrus-Rubbed grilled salmon

White Wine Chicken

Savory Spinach+Mushroom Oats

Sage + Spinach Turkey Burgers

Beet Burgers

Pumpkin Sage Polenta

Smoky Apple Maple-Glazed Tofu

Beanballs (from Veganomicon)

 

SIDES

Miso-glazed sweet potato salad

Warm red cabbage slaw

Kale salad

Cold green bean salad

Warm farro, chard and butternut salad

Chard + ‘Shrooms

Baked Kale

Super antioxidant kale salad

Healthy potato chips


DESSERTS

Lemon Pistachio Pudding

Orange-vanilla cupcakes with chocolate-orange frosting

Healthified apple crisp

Apple + cranberry turnovers

Lemon-Coconut Chickpea Cookies

(Low carb) Cinnamon-cocoa flax muffin

High Fiber/Protein Chocolate Orange muffin

Flavors of Fall dessert

 

BEVERAGES

Pumpkin Pie Steamer

 

ETC.

Salsa Fresca

All-purpose taco seasoning

Maple-Vanilla Cinnamon Cashew Cream

Comments are welcome (and encouraged)!