Here are some quick, high intensity workouts that you can do anywhere!
Little to no equipment required.
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5k: 24:31 (Frederick Running Festival '10)
8k: 40:51 (Wild Woman 8k '10)
10k: 50:24 (Pikes Peek 10k '10)
1/2 Marathon: 1:58:03 (Baltimore Marathon '08)
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